herbs & spices

Spice up your cooking

Want to add a bit of zing to your cooking? It can be confusing which herbs and spices to put in certain dishes, but with this guide you’ll be a pro home chef in no time. One of the big

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tape measure

Why has my weight loss stopped?

People often hit a plateau on their quest for weight loss and there is good explanation for it. Your body won’t change unless you give it reason to! Aside from health conditions, common reasons for weight loss plateaus are: Your

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woman leg press

Not using your gym membership? Get motivated!

Wasting all your hard-earned cash on a virtually unused gym membership? Don’t quit! Here’s some tips to help motivate yourself back into the gym for regular workouts: Buy some new exercise gear If you look good and feel comfortable while

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About Ange Noy

Personal Trainer. Yoga Teacher. Nutrition Coach. Body Positivity Advocate.

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A little over a decade ago, I worked long hours in a desk job, did barely any exercise, had an increasing waist measurement and didn’t care about nutrition; a far cry from my early teenage years where I was lean, played every sport imaginable and ate pretty well.

A hormonal imbalance called PCOS (Polycystic Ovary Syndrome) magnified my weight gain, but it took a doctor to tell me to start exercising and eating healthier before I took action.

I began to make the necessary lifestyle changes to turn my health around, however, this triggered another problem – gym workouts left me kilos lighter but physically and mentally burned out; this is how I found yoga.

Now with two young children, a household to manage and several businesses to run I know how chaotic life can be, and how important it is to look after yourself.

It can be super overwhelming when there are lots of things that need changing, but simple, small changes can add up to amazing results that last. I believe that finding a form of exercise you love, developing a nutrition approach that fits with your existing way of eating, and taking proper time out to recover are the keys to achieving your health, wellbeing and fitness goals.

Let's Go

Check out some of my favourite products to help you get stronger, eat healthier, reduce stress and feel more confident. I'm sure you'll love the collection as much as I do!

Check Out
The Blog

Find out what I'm up to, get inspiration and feed your motivation with my posts to help you live a healthier lifestyle in a sustainable way, and to be the best version of you.

Grace, Grit & Gratitude Community

Join my free Facebook forum created for busy women and get support, tips, special offers and more to help with your journey towards better nutrition, health and fitness.

Train With Me!

Need some help with fitness, yoga or nutrition? Check out my offerings:

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Online Yoga, Workouts
& Nutrition

Grace, Grit & Gratitude was created to help busy women get stronger, eat healthier, reduce stress and gain more confidence! This is all about sustainable changes that you make on your own terms, in your own time. No fad diets or fast fixes here, we want you to make these changes FOR LIFE!


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Women's Small Group
Fitness Classes

Creative Action women's group personal training classes are based in West Auckland, New Zealand. Boxing, General Fitness and Yoga sessions available; all child-friendly and perfect for busy women. Options for all fitness and experience levels! Get fitter, have fun and challenge yourself with the support of others.


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