QUESTION: Do I need to train hard to get results?ANSWER: It depends.Figuring out your goals and nailing your reason why helps; also having an idea of where you want to be in the future. One of the key reasons people
Sick of making the same New Year’s resolutions every year and getting off to a great start only to have them dwindle away by mid-February? You’re not alone. Whether your resolution is to lose weight, eat healthier, learn a new
For several months earlier this year after watching the documentary Embrace, I was struggling a little to figure out where I fitted into the whole self-love/body confidence conversation as a personal trainer. Let’s face it, the fitness industry has a
About Ange Noy
Personal Trainer. Yoga Teacher. Nutrition Coach. Body Positivity Advocate.
A little over a decade ago, I worked long hours in a desk job, did barely any exercise, had an increasing waist measurement and didn’t care about nutrition; a far cry from my early teenage years where I was lean, played every sport imaginable and ate pretty well.
A hormonal imbalance called PCOS (Polycystic Ovary Syndrome) magnified my weight gain, but it took a doctor to tell me to start exercising and eating healthier before I took action.
I began to make the necessary lifestyle changes to turn my health around, however, this triggered another problem – gym workouts left me kilos lighter but physically and mentally burned out; this is how I found yoga.
Now with two young children, a household to manage and several businesses to run I know how chaotic life can be, and how important it is to look after yourself.
It can be super overwhelming when there are lots of things that need changing, but simple, small changes can add up to amazing results that last. I believe that finding a form of exercise you love, developing a nutrition approach that fits with your existing way of eating, and taking proper time out to recover are the keys to achieving your health, wellbeing and fitness goals.
Train With Me!
Need some help with fitness, yoga or nutrition? Check out my offerings:
Grace, Grit & Gratitude was created to help busy women get stronger, eat healthier, reduce stress and gain more confidence! This is all about sustainable changes that you make on your own terms, in your own time. No fad diets or fast fixes here, we want you to make these changes FOR LIFE!
Women's Small Group
Creative Action women's group personal training classes are based in West Auckland, New Zealand. Boxing, General Fitness and Yoga sessions available; all child-friendly and perfect for busy women. Options for all fitness and experience levels! Get fitter, have fun and challenge yourself with the support of others.