foam roller

What’s foam rolling self massage?

Self-Myofascial release, a fancy term for self-massage, is fast becoming a must-do for daily gym goers and professional athletes. It’s the act of massaging the layer of soft tissue called the fascia, which covers the body’s connective tissue and can tighten due to repetitive motion. Runners especially, listen up! Foam rolling 101 Most of us …

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