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Fitness

Exercise tips, workout ideas and more to help you with your training whether it’s at the gym, in your home or doing a sport.

ange noy

Find Your Balance challenge update – Week 4 – Half way there!

๐„๐ฏ๐ž๐ซ ๐ฌ๐ญ๐š๐ซ๐ญ๐ž๐ ๐š ๐ง๐ž๐ฐ ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐จ๐ซ ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ๐ฆ๐ž ๐š๐ง๐ ๐ ๐š๐ฏ๐ž ๐ฎ๐ฉ ๐š๐Ÿ๐ญ๐ž๐ซ ๐š ๐Ÿ๐ž๐ฐ ๐ฐ๐ž๐ž๐ค๐ฌ ๐›๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ฒ๐จ๐ฎ ๐๐ข๐๐ง’๐ญ ๐ฌ๐ž๐ž ๐ซ๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ? I’ve been taking myself through my own 8-Week Find Your Balance programme which aims for sustainable results across nutrition, fitness and wellbeing and today measured my halfway point results for the end of the fourth …

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new year's resolutions

Simple tips to make your New Year’s resolutions stick

Sick of making the same New Year’s resolutions every year and getting off to a great start only to have them dwindle away by mid-February? You’re not alone. Whether your resolution is to lose weight, eat healthier, learn a new language or stockpile some savings, recent research suggested that just 9.2% of people studied felt …

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fitbit1

Why we should focus on health and happiness instead of weight loss

For several months earlier this year after watching the documentary Embrace, I was struggling a little to figure out where I fitted into the whole self-love/body confidence conversation as a personal trainer. Let’s face it, the fitness industry has a tendency to focus on looks above health. Even if it’s not said verbally or in …

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