fbpx

Fitness

Exercise tips, workout ideas and more to help you with your training whether it’s at the gym, in your home or doing a sport.

ange noy

Find Your Balance challenge update – Week 4 – Half way there!

๐„๐ฏ๐ž๐ซ ๐ฌ๐ญ๐š๐ซ๐ญ๐ž๐ ๐š ๐ง๐ž๐ฐ ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐จ๐ซ ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ๐ฆ๐ž ๐š๐ง๐ ๐ ๐š๐ฏ๐ž ๐ฎ๐ฉ ๐š๐Ÿ๐ญ๐ž๐ซ ๐š ๐Ÿ๐ž๐ฐ ๐ฐ๐ž๐ž๐ค๐ฌ ๐›๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ฒ๐จ๐ฎ ๐๐ข๐๐ง’๐ญ ๐ฌ๐ž๐ž ๐ซ๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ? I’ve been taking myself through my own 8-Week Find Your Balance programme which aims for sustainable results across nutrition, fitness and wellbeing and today measured my halfway point results for the end of the fourth …

Find Your Balance challenge update – Week 4 – Half way there! Read More ยป

new year's resolutions

Simple tips to make your New Year’s resolutions stick

Sick of making the same New Year’s resolutions every year and getting off to a great start only to have them dwindle away by mid-February? You’re not alone. Whether your resolution is to lose weight, eat healthier, learn a new language or stockpile some savings, recent research suggested that just 9.2% of people studied felt …

Simple tips to make your New Year’s resolutions stick Read More ยป

fitbit1

Why we should focus on health and happiness instead of weight loss

For several months earlier this year after watching the documentary Embrace, I was struggling a little to figure out where I fitted into the whole self-love/body confidence conversation as a personal trainer. Let’s face it, the fitness industry has a tendency to focus on looks above health. Even if it’s not said verbally or in …

Why we should focus on health and happiness instead of weight loss Read More ยป

pregnant

Pregnancy & postnatal exercise: Is the fitness industry failing us?

Did you, or are you exercising during pregnancy? An article I recently read raised some valid points about something that has been particularly concerning to me lately – there are so many personal trainers and instructors in the fitness industry who claim to know how to train pregnant women (and postnatal women) without adequate knowledge. …

Pregnancy & postnatal exercise: Is the fitness industry failing us? Read More ยป

Scroll to Top