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[This competition has now closed] WIN: Paul Mitchell Awapuhi Wild Ginger

Win one of 5x Paul Mitchell Awapuhi Wild Ginger prize packs! For centuries, Hawaiian natives have used the fragrant juice of the Awapuhi ginger plant to moisturise both skin and hair. Now, the Paul Mitchell Awapuhi Wild Ginger range transforms hair using the ancient benefits of Awapuhi and the advanced science of KeraTriplex, an exclusive …

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[This competition has now closed] WIN: Gehwol Lipidro Cream

Competitions / By NZ Real Health

Got delicate or very dry skin? We’re giving away two prizes of Gehwol Lipidro Cream! Using natural ingredients such as urea, sea buckthorn extract and avocado oil, Lipidro Cream targets dryness to help the skin regain and retain moisture, providing ultimate skin comfort in a rich cream. Algae extract helps the skin resist further moisture …

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Picking the right workout shoes

Standing in front of all the workout shoes in a sporting goods store can be a little overwhelming when you don’t really know what to look for, so we’re taking the guesswork out for you. Here’s a quick guide to picking your ideal workout shoes and remember, if in doubt, ask the salesperson! Make sure …

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How to beat the winter blues

Featured, Relaxation, Wellbeing / By NZ Real Health

Short days, freezing temperature drops, rainy weather, the dreaded lurgey constantly hanging around the corner waiting to give you colds, coughs and the flu… Yep – even the most optimistic people may catch a bout of the winter blues, but now’s the time to fight the urge to curl into a ball on the couch …

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Sort out your snacks

Health, Nutrition / By NZ Real Health

For many women, when it comes to eating right, meals aren’t the main problem. It’s all those snacks in between breakfast, lunch and dinner that are difficult to resist… Registered dietician and Heart Foundation Tick programme nutrition manager Rhodi Smith says, “It’s about maintaining a healthier balance – treat foods, like pies and sweet biscuits …

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Tips for dealing with PMS

Body Health, Health / By Kat Millar

PMS is a far too common amongst millions of women. It’s annoying and uncomfortable and sufferers often deal with bloating, depression, mood swings, crying spells and even uncontrollable rages. Here are some tips for dealing with PMS relief: What to avoid: Salt and salty foods Liquorice – it can cause water retention Cold foods – …

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Back to the classics (books, that is!)

Entertainment, Wellbeing / By NZ Real Health

New novels come out every month, but the traditional classics always retain their popularity and remain some of the most loved books of all time. So put down Harry Potter for a while – we’ve made a list of five of the best for you to read! Pride and Prejudice Jane Austen You haven’t read …

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PCOS – Why am I not losing weight?

Body Health, Health / By NZ Real Health

Rapid weight gain? Difficulty losing those kilos? Irregular periods? It’s thought as many as one in 10 women may have Polycystic Ovarian Syndrome, also known as PCOS or Stein-Leventhal syndrome. Despite this, it’s incredible that PCOS is only just starting to be talked about in the media. Information is rare at best and getting diagnosed …

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Going organic

Health, Nutrition / By NZ Real Health

Buying organic produce is no longer just for hippies and environmental activists. But why would you buy organic over ‘regular’ products and what does ‘organic’ mean? If food is classified as organic, this basically refers to the natural way in which the food has been grown and processed. Organic plant products such as fruit, veges …

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Summery lemonade in wintertime

Health, Recipes / By NZ Real Health

Even though ice cold lemonade conjures up visions of clear summer days, lemon trees mainly fruit in our winter months (June – September). Ah the irony. We’re so used to buying our drinks from the shops that home-made lemonade often gets overlooked. However, it’s quick to make, easy and cheap – especially if you have …

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Banish boring salads

Featured, Health, Nutrition, Recipes / By NZ Real Health

Some people just aren’t salad people. They’re usually the ones who think of salads as just plain lettuce and tomato with a bit of dressing. Salads can be creative, try out some slightly different ingredients and you never know what you might like! Salad ingredients to try Green leafy veges – Special lettuce (try different …

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Personal trainers: Not just for celebrities!

Featured, Fitness, Workouts / By NZ Real Health

Do you think personal trainers are a luxury for the rich and famous? Not so! If you have a fitness goal you’re not achieving on your own, seeing a PT every six weeks for advice and an update is going to be more beneficial than not seeing one at all. You may not be able …

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