Wasting all your hard-earned cash on a virtually unused gym membership? Don’t quit! Here’s some tips to help motivate yourself back into the gym for regular workouts: Buy some new exercise gear If you look good and feel comfortable while you’re working on your fitness, you’ll be more inspired to keep coming back to do …
People often hit a plateau on their quest for weight loss and there is good explanation for it. Your body won’t change unless you give it reason to! Aside from health conditions, common reasons for weight loss plateaus are: Your eating habits haven’t changed Or they haven’t changed enough. (nutrition) You’re not exercising often enough …
Think about who the top 10 most influential people are in your life. This isn’t a list of celebrities or people you admire – these are the people who affect your everyday life on a daily/weekly/monthly basis. Friends, your partner, family members, your sports coach… Your circle of influence can have a massive effect on …
Want to add a bit of zing to your cooking? It can be confusing which herbs and spices to put in certain dishes, but with this guide you’ll be a pro home chef in no time. One of the big advantages of using herbs and spices is adding flavour to your food without the expense …
Rating: 5 out of 5 Just when you thought Kiwi music couldn’t get any better, a striking 21-year old born in Hamilton breaks out on the international music scene after years of being hidden away in Melbourne spent nurturing and developing her musical talent. The sound: Vows is Kimbra’s debut album and what an incredible …
Rating: 3.5 out of 5 Running time: 96 mins Director: P.J. Hogan Release date: 12 March 2009 Genre: Romantic comedy Cast: Isla Fisher, Hugh Dancy, Krysten Ritter, Joan Cusack, John Goodman Based on Sophia Kinsella’s popular novel of the same name, Confessions of a Shopaholic is one of the most hotly anticipated chick flicks …