Western medicine and science are only just starting to catch on to the benefits of preventative healthcare rather than focusing on treating symptoms as problems arise. Exercise, meditation, eating the right foods and natural stress management techniques have all been gaining traction in recent times to cope with health issues such as obesity, depression, anxiety …
One of the final things we did at the end of last semester at my yoga course was to spend some time in the kitchen as part of a practical Ayurveda class whipping up some recipes and remedies. Ayurveda is an ancient Indian healing system and its been around for thousands of years, so I …
As a personal trainer, the more clients I trained, the more I realised that focusing on just exercise and nutrition alone isn’t enough to achieve sustainable health and wellness in modern society – not just for my clients, but for myself as well. Yoga fills that gap, providing flexibility training, deep breathing development, stress relief, …
Diary of a yoga teacher in training: Back into it Read More »