I’m always on the lookout for new and amazing health and wellness products for life in the kitchen, the gym and at home. Here are my current faves; a combination of some of the latest sample products (gifted) that have come across my desk for me to try out, and the products I’ve found myself …
Product Profile: My latest health and wellness picks Read More »
I aim to eat intuitively most of the time, but just out of interest (because I’m doing a nutrition coaching course right now!) I tracked my macros over the past few weeks and it seems that being pregnant has given me an aversion to protein as my intake has been on the low side recently. …
Chocolate, Peanut butter & Banana Breakfast Shake Read More »
I kid you not, dessert hummus is one of the hot new food trends taking off overseas. In New Zealand we’re now pretty used to having savoury hummus (which typically consists of chickpeas, lemon juice, tahini, garlic, olive oil and cumin) served up with Turkish food and flat breads. Now there’s a new following for …
I’m obsessed with the combination of chocolate and coconut right now. This Healthy Chocolate Coconut Slice satisfies both requirements, it’s super easy to make and is gluten-free and vegetarian. I love bliss balls and this recipe is inspired by them – but this week I’m so time poor I couldn’t be bothered rolling the ingredients …
Sugary foods laden with calories usually come with warning bells when it comes to weight loss and weight maintenance. But it can be frustrating when you feel deprived, and completely avoiding foods that you love may result in either a one-off binge (not so healthy) or even lead to unravelling the rest of the healthy …
Expert Q&A: Can I eat chocolate and still lose weight? Read More »