battle ropes

The good and the bad of HIIT workouts

Fitness – like just about anything these days – goes through fads or fashions. One of the latest to gain traction is HIIT, or High Intensity Interval Training. Although the actual concept of interval training is nothing new, HIIT is now being marketed in pretty much every gym, it’s all over internet-based training sessions, and …

The good and the bad of HIIT workouts Read More ยป