As an activity for the kids at my daughter’s 4th birthday party recently, we made these mini mindfulness bottles. At face value they’re pretty ‘potions’, but kids can use these to help them relax if they’re feeling stressed out or worked up. They can either shake them up and watch them while practicing slow deep …
When it comes to Christmas I LOVE baking. I go full-blown domestic goddess and create a number of gift baskets with around 10 or more different items in each of them. Now that I’ve been making these for around a decade I’ve managed to stop eating the raw dough when making cookies, eating the Oreos …
Fitness & nutrition tips to survive the holiday season Read More »
Christmas can be a time of happiness, joy and family coming together to celebrate a special time of year. It can also be a time of crazy stress, money spending, difficult decisions and… family coming together (because let’s face it, everyone together in a small space can really go either way sometimes!). Why should we …
The best Christmas present: 25 days of gratitude Read More »
Modern life can be crazy hectic. I may be training as a yoga instructor (which you’d think would make your life calm and laid back), but even I struggle to find the time to de-stress between training clients, studying, blogging, running the household and raising our 8-month-old daughter. Mini relaxation exercises may seem like they’d …