I’m always on the lookout for new and amazing health and wellness products for life in the kitchen, the gym and at home. Here are my current faves; a combination of some of the latest sample products (gifted) that have come across my desk for me to try out, and the products I’ve found myself …
Product Profile: My latest health and wellness picks Read More »
With a one-year-old daughter who is incredibly enthusiastic about her food, I’m always on the lookout for healthy snacking options to keep her going throughout her busy days. While I’m not overly cautious about our food (eating out occasionally is fine, and refined sugar – while I keep it limited – is not completely off …
The NRL finals are on tonight which is kind of a big deal in our household. This is far more important than just chips and dip. This occasion calls for some serious food! This is our menu for tonight – easy, delicious food made from scratch which is satisfying and can be mostly prepped in …
A footy finals feast to make your friends jealous Read More »
I’m obsessed with the combination of chocolate and coconut right now. This Healthy Chocolate Coconut Slice satisfies both requirements, it’s super easy to make and is gluten-free and vegetarian. I love bliss balls and this recipe is inspired by them – but this week I’m so time poor I couldn’t be bothered rolling the ingredients …
These raw bliss balls are easy to make, vegan and gluten free. Not only are they healthy, but they also look great which makes them a good option if you need to bring a plate to a party. As the recipe makes a lot of them, they store well in the fridge and can be …
These raw, vegan, gluten-free and paleo coconut blueberry bliss balls are naturally sweetened with tasty New Zealand blueberries and packed with a coconut punch. Taking only 20 minutes to prepare, they are the perfect no-fuss, bikini-ready summer sweet treat! Makes 8-10 balls INGREDIENTS: ¾ cup NZ blueberries, fresh or frozen 10 Medijool dates, seeds removed …
Buffy-Ellen Gill is the founder of Be Good Organics and this delish recipe from her features in Bronwyn Kan’s newly released recipe compilation WHOLE – Recipes for simple wholefood eating. Buffy says, ‘Vegetable fritters are one of my favourite recipes to get people excited about plant-based food. They are very easy to make and can …
These Banana Choc Chip Cookies are not only delicious, they’re a healthier version of a much-loved treat among both adults and children alike (regardless of whether you are following a paleo meal plan or not). Makes: 16 servings Prep time: 10 minutes Cook time: 15 minutes INGREDIENTS – ½ cup coconut flour or almond flour …
For many women, when it comes to eating right, meals aren’t the main problem. It’s all those snacks in between breakfast, lunch and dinner that are difficult to resist… Registered dietician and Heart Foundation Tick programme nutrition manager Rhodi Smith says, “It’s about maintaining a healthier balance – treat foods, like pies and sweet biscuits …