Take Care of You! Secrets to a happier, healthier life

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heart sunsetIt’s time to take care of you! Healthy Food Guide nutritionist and Lose Weight for Life author Claire Turnbull provides her thoughts on how you can create a healthier, happier life for yourself.

Part of your journey to being the happiest healthiest version of yourself means taking the time to take care of YOU! When you are in a good space and feel good – it is amazing what you can do in the world and what you can achieve. Here are some things you can do to make it happen…

Nourish your body from the inside out

Eat food which your body LOVES. Double your intake of veges, cut back on added sugar, opt for real whole food rather than heavily processed stuff! Your body does amazing things for you and deserves looking after. For more tips on this, check out my ideas on Facebook.

To read the rest of this article and learn the rest of Claire’s tips to achieve a happier, healthier life, see Claire’s blog.

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