Skip to content

Fitness
- Fitness tips
- Road test
- Weight loss
- Workouts
- News
Health
- Body Health
- Family Health
- Interviews
- Mental Health
- Natural Health
- Nutrition
- Pregnancy
- Recipes
- News
Wellbeing
Grace, Grit & Gratitude
Shop
My account
- Login
- Sign up
Search for:

Search

urzila

Leave a Comment / By NZ Real Health / July 13, 2015

Comments

Post navigation

← Previous Media

Leave a Reply Cancel reply

You must be logged in to post a comment.

Hi, I'm Ange, a personal trainer, yoga teacher, nutrition coach and mama from New Zealand who believes that everyone's road to a healthier lifestyle should involve more than just dieting and workouts. Join me on my journey of health, motherhood, PCOS, yoga, and real food. I don't believe in deprivation or fad diets; I'm all about finding the balance in life!

Facebook

Grace, Grit & Gratitude
GGG Community Group

Latest Posts

postpartum

Bite-sized training sessions for better results

push ups

Sports bras for big boobs

aotearoad

Beauty Review: Aotearoad Natural Beauty Products

run your legs

Ask Ange: Do I need to train hard to get results?

ange noy

Find Your Balance challenge update – Week 4 – Half way there!

Featured Products

Grace, Grit & Gratitude fabric loop resistance bands
Rated 0 out of 5
$30.00
Fressko Infuser - RISE (300ml)
Rated 0 out of 5
Original price was: $49.95.Current price is: $40.00.
Hurraw Papaya Pineapple Lip Balm
Rated 0 out of 5
$7.00
12-Week Health & Fitness Journal Kit [A4 printable]
Rated 0 out of 5
$15.00
Hurraw Vanilla Bean Lip Balm
Rated 0 out of 5
$7.00

Instagram

✨️Want to learn more about how you can work wi

🚨 LIFE HACK 🚨Fresh produce going to waste in

🚨 LIFE HACK 🚨Fresh produce going to waste in the vege drawer because you're not using it fast enough? Before it goes off and becomes compost, chop it up, bag it and put into the freezer.

Here's my efforts from today with mushrooms and some chillis that were part homegrown over summer, part gifted by a client.

These will go great in stews, on pizza, in noodle dishes, curries, stir fries... plus when it's all chopped up it's ready to go! Just make sure you spread the contents in the bag out and lay it flat in the freezer so you can easily take out chunks as needed later on.

MINDSET RESET: I can't do it ■ It's too hard ■

MINDSET RESET: I can't do it ■ It's too hard ■ I'll just push through (even though the exercise doesn't feel good and your body is giving red flag warnings).

What exercises or yoga poses do you struggle with? Do any make you feel like you're on the verge of injury when you're doing them because they're too difficult?

There are always modifications you can do to make an exercise easier (regression) or more difficult (progression) but still work the same muscles.

Choosing the right version of an exercise for your own body strength, ability and energy levels on the day to be able to do it with great technique is a smarter way of training. You're more likely to get stronger quicker with good technique while also reducing risk of injury - it's a win/win!

Not getting outdoors enough? I'm heading into the

Not getting outdoors enough? I'm heading into the colder months right now, so this is my reminder to you to troubleshoot your obstacles for heading outside to walk/jog/bike/whatever...

We should be outdoors for at least 30 minutes every day for better health (including helping to regulate your circadian rhythm for better sleep!).

✔️ Too rainy? Get decent wet weather gear or get outside the second the weather improves.
✔️ Too hot? Go earlier or later in the day when the sun is lower and it's cooler.
✔️ Got kids in tow? Find a playground where you can train next to them, get a decent stroller or if they're older, make them do it with you!
✔️ Too tired after work and busy in the morning? Do bite-sized sessions. 5 minute walk out/5 mins to get back.

What other issues do you find getting outdoors for your exercise?

Do you get so caught up in what's going wrong that

Do you get so caught up in what's going wrong that you stop noticing your small wins? It's time to flip that script!

Small wins add up to big results. What's a health, fitness or wellbeing win for you this week?

I was always pretty sporty as a kid, but I wasn't

I was always pretty sporty as a kid, but I wasn't particularly balanced, elegant or coordinated for activities like dance or gymnastics. Even as a yoga teacher, going upside down is still a big freak out moment for me, so it's taken me a long time to get to this point with my handstands (then I lost all my progress during my high risk second pregnancy and had to build it back up again 🫠).

They're up against the wall. They're quite wobbly. They're not perfect. But I'm there and still practicing; I keep showing up. Do you have a personal challenge like this? If I can do it, you can too!

I see this extra little thrust added to the top of

I see this extra little thrust added to the top of squats all the time (and other exercise moves too!).

It can contribute to additonal compression in the lower back, less work in the core muscles and it's not great for healing pelvic floor issues.

Instead, ditch the over-squeeze and come back to a ribs over hips position at reset with a soft bend in your knees and hips/no lockout.

🚨 Technique check! 🚨 How's your tabletop loo

🚨 Technique check! 🚨 How's your tabletop looking?

Use these simple pointers to improve core activation, use your back muscles more, and reduce tension around your neck/shoulders.

✨️Bonus✨️ Also applicable to setting up for exercises like planks, mountain climbers and push ups.

Follow on Instagram

Shop Products

Grace, Grit & Gratitude fabric loop resistance bands
Rated 0 out of 5
$30.00
Fressko Infuser - RISE (300ml)
Rated 0 out of 5
Original price was: $49.95.Current price is: $40.00.
Chakra crystals set (rounded, tumbled)
Rated 0 out of 5
$19.00

AFFILIATES

RELATED POSTS

Health

Body Health
Family Health
Interviews
Natural Health
Nutrition
Pregnancy
Recipes

Wellbeing

Beauty and Style
Careers & Money
Entertainment
Relationships
Relaxation
Technology
Travel

Fitness

Fitness tips
News
Road test
Weight loss
Workouts

About NZ Real Health
Terms & conditions
Online shop terms
Privacy
Work with Ange
Contact Ange

Copyright © 2012 - 2024 NZ Real Health Ltd.

Scroll to Top